15 Health Foods That Taste Better Than Junk Foods

Some people believe that healthy foods are tasteless and boring. However, nothing could be further from the truth. Here are 15 health foods that taste even better than the most commonly consumed junk foods: 1. Strawberries Strawberries are exceptionally juicy and have a sweet, delicious flavor. Strawberries are an excellent source of vitamin C, manganese, […] The post 15 Health Foods That Taste Better Than Junk Foods appeared first on http://ift.tt/1aS7CX7 [...

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How Intermittent Fasting Can Help You Lose Weight

There are many different ways to lose weight. One that has become popular in recent years is called intermittent fasting (1). This is a way of eating that involves regular short-term fasts. Fasting for short periods helps people eat fewer calories, and also helps optimize some hormones related to weight control. There are several different […] The post How Intermittent Fasting Can Help You Lose Weight appeared first on http://ift.tt/1aS7CX7 [ This...

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10 Evidence-Based Health Benefits of Whey Protein

Whey protein is among the best studied supplements in the world, and for good reason. It has a very high nutritional value, and scientific studies have revealed numerous health benefits. Here are 10 health benefits of whey protein that are supported by human studies. 1. Whey is an Excellent Source of High-Quality Protein Whey protein […] The post 10 Evidence-Based Health Benefits of Whey Protein appeared first on http://ift.tt/1aS7CX7 [ This is...

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Do Alli Diet Pills (Orlistat) Work? An Evidence-Based Review

Losing weight can be very difficult. Some studies show that 85% of people fail using conventional weight loss methods (1). This causes many people to seek alternative methods, such as diet pills, for help. Alli is one such diet pill, but is a pharmaceutical drug rather than a plant-based supplement. This drug limits the amount […] The post Do Alli Diet Pills (Orlistat) Work? An Evidence-Based Review appeared first on http://ift.tt/1aS7CX7 [ This...

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6 Popular Ways to do Intermittent Fasting

Intermittent fasting has been very trendy in recent years. It is claimed to cause weight loss, improve metabolic health and perhaps even extend lifespan. Not surprisingly given the popularity, several different types/methods of intermittent fasting have been devised. All of them can be effective, but which one fits best will depend on the individual. Here […] The post 6 Popular Ways to do Intermittent Fasting appeared first on http://ift.tt/1aS7CX7 [...

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5 Reasons Why Vitaminwater is a Bad Idea

A beverage called Vitaminwater has been very popular in recent years. It contains added vitamins and minerals, and is marketed as healthy. However, what is left out of the marketing claims, is that Vitaminwater is loaded with added sugar. As you may know, sugar can cause severe harm when consumed in excess. Additionally, almost no […] The post 5 Reasons Why Vitaminwater is a Bad Idea appeared first on http://ift.tt/1aS7CX7 [ This is only a summary....

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What is Intermittent Fasting? Explained in Human Terms

A phenomenon called intermittent fasting is currently one of the world’s most popular health and fitness trends. It involves alternating cycles of fasting and eating. Many studies show that this can cause weight loss, improve metabolic health, protect against disease and perhaps help you live longer (1, 2). This article explains what intermittent fasting is, […] The post What is Intermittent Fasting? Explained in Human Terms appeared first on http://ift.tt/1aS7CX7 [...

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How to Eat Low-Carb as a Vegetarian or Vegan

Cutting back on carbs is not very complicated. Just replace the sugars and starches in your diet with vegetables, meat, fish, eggs, nuts and fats. Seems pretty straightforward, unless if you don’t eat meat. Low-carb diets have a heavy reliance on meat, which makes them unsuitable for vegetarians. However, this does not need to be […] The post How to Eat Low-Carb as a Vegetarian or Vegan appeared first on http://ift.tt/1aS7CX7 [ This is only a summary....

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Berberine: The World’s Most Powerful Supplement?

There is an endless variety of supplements on the market. Many of them have been proven to work, while others shown to be ineffective. Berberine is one of those that actually work. It may literally be the single most powerful natural supplement on earth. In fact, it is one of the few supplements shown to […] The post Berberine: The World’s Most Powerful Supplement? appeared first on http://ift.tt/1aS7CX7 [ This is only a summary. Click the link...

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10 Science-Backed Reasons to Eat More Protein

People like to argue about fats and carbs. However, there is almost universal agreement that protein is important. Most people are eating enough protein to prevent deficiency, but there are some who would do better with a much higher protein intake. Numerous studies have shown that a high-protein diet has major benefits for weight loss […] The post 10 Science-Backed Reasons to Eat More Protein appeared first on http://ift.tt/1aS7CX7 [ This is only...

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