11 Evidence-Based Health Benefits of Eating Fish

Fish is among the healthiest foods on the planet. It is loaded with important nutrients, such as protein and vitamin D. Fish is also the world’s best source of omega-3 fatty acids, which are incredibly important for your body and brain. Here are 11 health benefits of eating fish, that are supported by research. 1. […] The post 11 Evidence-Based Health Benefits of Eating Fish appeared first on http://ift.tt/1aS7CX7

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The Nordic Diet: An Evidence-Based Review

The latest “diet” to appear in the media is called the Nordic diet. Proponents of this diet claim that you can improve your health by eating “Nordic” foods. These are the traditional foods commonly eaten by people in the Nordic countries. Several studies have shown that the Nordic diet can cause weight loss and improve […] The post The Nordic Diet: An Evidence-Based Review appeared first on http://ift.tt/1aS7CX7

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44 Healthy Low-Carb Foods That Taste Incredible

Cutting carbs can have impressive benefits. It has been shown to cause a significant reduction in hunger levels (1). This tends to lead to “automatic” weight loss, without the need for calorie counting (2). At least 23 studies have shown that low-carb diets generally cause more weight loss than low-fat diets, sometimes up to 2-3 […] The post 44 Healthy Low-Carb Foods That Taste Incredible appeared first on http://ift.tt/1aS7CX7

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Good Fiber, Bad Fiber – How The Different Types Affect You

Fiber can influence many aspects of health. From gut bacteria to weight loss, it is often considered a fundamental part of a healthy diet. Most people have a very basic understanding of fiber, and tend to lump it all into one category. However, the truth is that not all fiber is created equal. Some types […] The post Good Fiber, Bad Fiber – How The Different Types Affect You appeared first on http://ift.tt/1aS7CX7

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