12 Proven Benefits of Pomegranate (No. 8 is Impressive)

Pomegranates are among the healthiest fruits on earth. They contain a range of beneficial plant compounds, unrivaled by other foods. Many studies have shown that they have incredible benefits for your body, and may lower the risk of all sorts of diseases (1). Here are 12 health benefits of pomegranates, that are supported by modern […] The post 12 Proven Benefits of Pomegranate (No. 8 is Impressive) appeared first on http://ift.tt/1aS7CX7

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Sugar Alcohols: Good or Bad?

For many decades, sugar alcohols have been popular alternatives to sugar. They look and taste like sugar, but have fewer calories and fewer negative health effects. In fact, many studies show that sugar alcohols can actually lead to health improvements. This article takes a detailed look at sugar alcohols and their health effects. What Are […] The post Sugar Alcohols: Good or Bad? appeared first on http://ift.tt/1aS7CX7



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20 Foods That Are Bad For Your Health (Avoid Them!)

There is a lot of confusion out there about which foods are healthy, and which are not. Here is a list of 20 foods that are generally very unhealthy. If you want to lose weight and avoid chronic disease, then you shouldn’t eat much of these foods. In many cases, the best choice is to […] The post 20 Foods That Are Bad For Your Health (Avoid Them!) appeared first on http://ift.tt/1aS7CX7



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8 Evidence-Based Health Benefits of Aloe Vera

Aloe vera is a popular medicinal plant that has been used for thousands of years. Here are 8 health benefits of Aloe vera that are supported by science. It is best known for treating skin injuries, such as burns and sores, but may also have several other therapeutic properties. 1. Aloe Vera Contains Bioactive Compounds […] The post 8 Evidence-Based Health Benefits of Aloe Vera appeared first on http://authoritynutrition.com/



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22 Delicious High-Fiber Foods (No. 2 and 19 Are My Favorites)

Fiber is incredibly important. It escapes digestion by the stomach and ends up reaching the gut. There, it feeds the friendly gut bacteria, leading to all sorts of health benefits (1, 2). Fiber also supports weight loss, lowers blood sugar levels and fights constipation (3, 4, 5). Not surprisingly, studies show that people who eat […] The post 22 Delicious High-Fiber Foods (No. 2 and 19 Are My Favorites) appeared first on http://ift.tt/1aS7CX7



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Dietary Lectins: This is What You NEED to Know

Very few foods are perfect. Most of them have both “good” and “bad” nutrients. Lectins are among the “bad” nutrients that are frequently mentioned. Lectins are a family of proteins found in pretty much all foods, especially legumes and grains. Frequent consumption of large amounts of lectins has been shown to damage the lining of […] The post Dietary Lectins: This is What You NEED to Know appeared first on http://ift.tt/1aS7CX7



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