20 Clever Tips to Eat Healthy When Eating Out

Eating out is both fun and sociable. However, studies have linked dining out with overeating and poor food choices (1, 2, 3, 4). This article lists 20 clever tips to help you eat healthy when eating out. These will help you stick to your health goals without having to give up your social life. 1. […] The post 20 Clever Tips to Eat Healthy When Eating Out appeared first on http://ift.tt/1aS7CX7

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What is Bone Broth, and What Are The Benefits?

Bone broth is one of the most popular trends in health and fitness right now. People are drinking it to lose weight, improve their skin and nourish their joints. This article takes a detailed look at bone broth and its health benefits. What is Bone Broth? Bone broth is a highly nutritious stock made by […] The post What is Bone Broth, and What Are The Benefits? appeared first on http://ift.tt/1aS7CX7

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What is Carb Cycling and How Does it Work?

Carbohydrate intake has been a hot topic for a long time. Several successful diets restrict carbs and some even totally exclude them (1, 2, 3). While no macronutrient is categorically bad, carb intake is something that should be tailored to the individual (4). In order to optimize carb intake, some people now “cycle” their carbohydrates. […] The post What is Carb Cycling and How Does it Work? appeared first on http://ift.tt/1aS7CX7

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How to Treat ADHD Naturally With Diet

ADHD is not caused by diet alone. However, research shows that reactions to food may worsen many people’s ADHD symptoms. For this reason, certain dietary changes may help you manage symptoms. In fact, one diet has been shown to improve symptoms in up to 50–82% of children with ADHD. This article explains what this diet […] The post How to Treat ADHD Naturally With Diet appeared first on http://ift.tt/1aS7CX7

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6 Foods That Cause Inflammation

Inflammation can be good or bad, depending on the situation. On one hand, it’s your body’s natural way of protecting itself when you are injured or sick. It can help your body defend itself from foreign invaders, and can stimulate healing. On the other hand, chronic, sustained inflammation in the body can be harmful. It is […] The post 6 Foods That Cause Inflammation appeared first on http://ift.tt/1aS7CX7

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Synthetic vs Natural Nutrients: Does it Matter?

Many people don’t get enough nutrients from the diet alone (1). Currently, over half of the US population takes synthetic nutrients like multivitamins (2). However, there has been much debate over whether synthetic nutrients provide the same benefits as natural nutrients. Some sources even suggest that synthetic nutrients may be dangerous. This article takes an […] The post Synthetic vs Natural Nutrients: Does it Matter? appeared first on http://ift.tt/1aS7CX7

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22 Healthy Foods That Don’t Spoil Easily

One problem with healthy, natural foods, is that they tend to spoil easily. For this reason, eating healthy is associated with frequent trips to the grocery store. It can also be a challenge when travelling without access to a refrigerator. However, many healthy foods can be stored long-term without spoiling, as long as you have […] The post 22 Healthy Foods That Don’t Spoil Easily appeared first on http://ift.tt/1aS7CX7

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Probiotics and Prebiotics: What’s the Difference?

Probiotics and prebiotics are both pretty big topics in nutrition these days. Yet even though they sound similar, the two play different roles for your health. Probiotics are beneficial bacteria, while prebiotics are food for these bacteria. This article explains what you need to know about the two. What Are Probiotics and Prebiotics? Both prebiotics […] The post Probiotics and Prebiotics: What’s the Difference? appeared first on http://ift.tt/1aS7CX7

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Does Nutrient Timing Matter? A Critical Look

Nutrient timing involves eating foods at strategic times in order to achieve certain outcomes. It’s supposedly very important for muscle growth, sports performance and fat loss. If you’ve ever rushed for a meal or protein shake after a workout, this is nutrient timing. However, despite its popularity, the research on nutrient timing is far from […] The post Does Nutrient Timing Matter? A Critical Look appeared first on http://ift.tt/1aS7CX7

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How Cooking Affects The Nutrient Content of Foods

Eating nutritious foods can improve your health and energy levels. Surprisingly, the way you cook your food has a major effect on the amount of nutrients in it. This article will explore how the different cooking methods affect the nutrient content of foods. Nutrient Content is Often Altered During Cooking Cooking food improves digestion and […] The post How Cooking Affects The Nutrient Content of Foods appeared first on http://ift.tt/1aS7CX7

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